There’s a difference between “tired” and “screen-tired.”
If your eyes are dry, aching, or just not bouncing back after a day of screen time, it could be more than just fatigue — you may be experiencing digital eye strain.
We’ve seen how this affects students, professionals, and even young kids. The good news? There’s real relief, and it starts with a proper eye exam.
At Chisholm Optometry, we offer dedicated eye exams and tailored solutions to help ease screen-related discomfort and support long-term vision wellness.
We invite you to book a personalized eye exam so we can get to the root of your symptoms and help you feel more like yourself again.
Digital eye strain (also known as computer vision syndrome) is what happens when your eyes are pushed past their limit — usually from too much screen time and not enough breaks.
It’s not just about how long you stare at a screen — it’s about how your eyes are focusing, how often you blink, the lighting in your space, and whether your vision is being properly corrected.
Over time, this can lead to frustrating symptoms like:
You don’t need to “just live with it.” A detailed eye exam can make a big difference — and often, the solution is simpler than most people expect.
Everyone experiences digital eye strain differently. For some, it’s a slow blur that creeps in after hours on a spreadsheet. For others, it’s a headache that hits like clockwork by 3 p.m.
Here are some of the more common signs we look for:
If any of these sound familiar, you’re not imagining it — your eyes are working harder than they need to. The first step is a thorough eye exam to understand what’s going on behind the scenes.
While an exam is the most effective way to address digital eye strain, there are also a few easy habits that can help ease discomfort in between visits.
Every pair of eyes is different. We recommend scheduling a comprehensive exam so we can determine whether your symptoms stem from digital strain, a vision issue, or something else. Depending on your needs, we may suggest specialized glasses, updated lenses, or screen-specific prescriptions.
The 20-20-20 rule is a quick, effective habit: every 20 minutes, shift your focus to something 20 feet away for about 20 seconds. It helps relax your eyes and gives your focusing muscles a reset — especially during long workdays or study sessions.
A few small adjustments to your workspace can go a long way. Aim for soft, even lighting that avoids glare. Keep your screen an arm’s length away, slightly below eye level, and take regular posture checks to avoid unnecessary tension in your neck and shoulders.
Most of us blink less when using screens, which dries out the eyes. Being mindful of your blinking — or using lubricating drops as recommended — can help maintain comfort and prevent irritation.
We’ll walk you through all of this and more during your visit. What matters most is getting a plan tailored to how you use your eyes every day.
When you book a digital eye strain exam at Chisholm Optometry, we take time to understand how your eyes are coping with screen-heavy routines. Your optometrist will assess your visual clarity, focusing ability, and eye coordination — all of which can be affected by prolonged screen use. We also ask the right questions about your daily habits and symptoms, so we can tailor our recommendations to fit your lifestyle.
Depending on your symptoms and results, your optometrist may recommend:
Every set of lenses is custom-fitted in our on-site lab, ensuring comfort, clarity, and quick turnaround — often the same day for certain prescriptions.
*same-day service available for select prescriptions
We’re proud to serve patients throughout Greater Sudbury, including:
- Lively
- Chelmsford
- Val Caron
- Hanmer
- Azilda
During your visit, we’ll examine your overall vision health with special attention to how your eyes respond to screen use. You’ll have time to discuss symptoms, and we’ll walk you through any next steps — whether that’s a lens update, screen-specific glasses, or simple adjustments at home or work.
Most digital eye strain consultations take between 30 and 45 minutes.
Yes. People with uncorrected vision issues, those in poor lighting environments, or anyone spending long hours on digital devices are more likely to experience eye strain. Kids and teens are also increasingly affected.
Absolutely. With more time spent on screens for school, gaming, and social media, children and teens are just as susceptible to symptoms. Watch for signs like squinting, eye rubbing, or complaints of headaches.
Not necessarily. Some patients benefit from non-prescription blue light lenses, while others may need a mild prescription or an update to their current lenses. We’ll help determine what’s right for you.
Digital eye strain doesn’t typically lead to permanent vision issues, but ongoing discomfort can affect your day-to-day life. Catching and managing symptoms early helps keep your eyes healthy and comfortable.
Blue light exposure in the evening can disrupt melatonin production — the hormone that regulates sleep. Cutting back on screens an hour before bed can make it easier to fall asleep and stay asleep.
Long hours at a screen shouldn’t come with daily discomfort.
Let us help you reset and protect your vision.